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PearlJojoWang
Jun 11, 2019
1 min read
TRX Core Training x 5 simple moves
【 TRX core training • 5 simple moves 】 久違的TRX核心訓練 練完差點昏厥 以下五組動作，每組3次，每次30秒 1. Crunch 捲腹 2. Mountain Climber 登山者式 目標肌群：手臂、肩膀、下腹、大腿前側...
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